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10 Pennies

6/6/2017

16 Comments

 
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I recently listened to a video interview with Chester Elton as part of the Global Stress Summit. The focus of the interview was workplace appreciation. I want to share with you some of my take aways from this interview and in particular a wonderful example of a daily practice of gratitude and appreciation that I learned.

Chester Elton is an author, motivational speaker and a workplace expert. He believes that when people leave their jobs more times than not it has nothing to do with the money, it has to do with not feeling valued and appreciated. He says that in the workplace, and society as a whole, we are quick to criticize and slow to praise. When we make a mistake it's recognized 100% of the time and when we do something great we are not recognized 100% of the time. Nobody feels over valued at work, or typically for that matter at home either. How often have you felt over valued at your work or home?

​He gave a wonderful example of a daily practice that an effective manager does everyday. He calls it the 10 pennies practice. Every morning this manager starts out by putting 10 pennies in his left pocket. His intention is to have 10 positive interactions or acts of appreciation throughout the day. He would keep track of how many he had by moving a penny from his left pocket to his right pocket after each positive interaction. He accomplished his interactions either in person, through an email or text message, or with a phone call. What an awesome reminder to have pennies of positivity and appreciation jiggling around in your pocket as a gentle reminder of your intention for the day.

Some days we might get 10 of these positive interactions in without hardly trying. On other days it might be easy to move through the day and maybe only have 2 or 3. I like the idea of having a way to keep the intention in our awareness through the pennies in the pocket. Wouldn't it be an awesome world if we all carried 10 pennies and consciously worked each day to create 10 positive/appreciative interactions with our fellow humankind?

Chester Elton also noted that there is a difference between praising effort and rewarding results. He says that we need people to cheer for us when things are not going great more than when things are going great. Sharing encouraging words when there is a struggle and celebrating the small wins along the way will go a long way toward keeping momentum going in the right direction. People end up feeling supported and valued along the way. 

​I also loved his suggestion for how to deal with a challenging leader within your workplace that you wish you could change. He says that the answer is to value and appreciate them. Then you can ask, "How did that make you feel?"  Share with them that your team deserves to feel that same way too.

​I invite all of us to practice ramping up our positive interactions and acts of appreciation this week. Try the 10 pennies practice or think up some other creative way to keep the intention in your awareness and keep track of your progress. We can all use feeling more valued and appreciated at home and in the workplace. Give it a shot and let me know how it goes!
16 Comments
Jennifer Barakat
6/7/2017 05:15:17 am

Love this, Tracy! So many great takeaways here, especially praising effort and willingness to try as workers (or volunteers) struggle through something.
The penny idea is probably why I really enjoy working at All Saints. Pastor Rich is always so high on praise and thanking me for my work. He will be missed...
Thank you for sharing this, Tracy.
Jen B

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Tracy link
6/7/2017 07:39:59 am

Glad you enjoyed this post and found some takeaways. I agree, Pastor Rich will be missed for his many wonderful qualities!

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11/2/2017 06:55:47 am

I feel like not many people really appreciates their workplace. Some people tend to take advantage of their rights as a worker for a particular company. Most of them tend to complain about the little things. I feel like more workers should appreciate the fact that they get to work at a company that compensate them well. When you do not appreciate your workplace, it only makes sense why you will be unhappy. If you have any problems that you want to fix, then you should open it up to the corporate.

Tracy
11/2/2017 07:19:55 am

Thank you for your comment. Yes, that can be true as well. That's why I feel that living a grateful life is such an important practice. When you practice being grateful it's amazing how the lens by which you see the world changes and the world around you responds and actually does shift and change. It's a powerful and impactful practice for all.

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http://mycanadafitness.com/movingfurniturehafralbatin.html شركة ن

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شركة ريلاكس لنقل العفش والاثاث link
8/8/2021 04:04:31 pm



http://fullservicelavoro.com/ شركة ريلاكس لنقل العفش والاثاث
http://fullservicelavoro.com/2019/01/07/transfer-movers-taif-furniture/ شركة نقل عفش بالطائف
http://fullservicelavoro.com/2019/01/08/transfer-movers-riyadh-furniture/ شركة نقل عفش بالرياض
http://fullservicelavoro.com/2019/01/08/transfer-movers-jeddah-furniture/ شركة نقل عفش بجدة
http://fullservicelavoro.com/2019/01/01/transfer-and-movers-furniture-mecca/ شركة نقل عفش بمكة
http://fullservicelavoro.com/2019/01/07/transfer-movers-madina-furniture/ شركة نقل عفش بالمدينة المنورة
http://fullservicelavoro.com/2019/01/07/transfer-movers-khamis-mushait-furniture/ شركة نقل عفش بخميس مشيط
http://fullservicelavoro.com/2019/01/09/transfer-movers-abha-furniture/ شركة نقل اثاث بابها
http://fullservicelavoro.com/2019/01/07/transfer-movers-najran-furniture/ شركة نقل عفش بنجران
http://fullservicelavoro.com/2019/01/16/transfer-movers-hail-furniture/ ِشركة نقل عفش بحائل
http://fullservicelavoro.com/2019/01/16/transfer-movers-qassim-furniture/ شركة نقل عفش بالقصيم
http://fullservicelavoro.com/2019/02/02/transfer-movers-furniture-in-bahaa/ شركة نقل عفش بالباحة
http://fullservicelavoro.com/2019/01/13/transfer-movers-yanbu-furniture/ شركة نقل عفش بينبع
http://fullservicelavoro.com/2019/01/18/%d8%af%d9%8a%d9%86%d8%a7-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d8%a8%d9%87%d8%a7/ دينا نقل عفش بابها
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http://fullservicelavoro.com/2019/01/12/%D8%A7%D8%B1%D8%AE%D8%B5-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D9%85%D9%83%D8%A9/ ارخص شركة نقل عفش بمكة
http://fullservicelavoro.com/2019/01/07/transfer-movers-elkharj-furniture/ شركة نقل عفش بالخرج
http://fullservicelavoro.com/2019/01/07/transfer-movers-baqaa-furniture/ شركة نقل عفش بالبقعاء
http://fullservicelavoro.com/2019/02/05/transfer-furniture-in-jazan/ شركة نقل عفش بجازان

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ارخص شركة نقل عفش وأثاث بمكة link
8/8/2021 04:05:21 pm



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https://sites.google.com/view/movers-riyadh/jazan
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https://sites.google.com/view/movers-riyadh/movers-hail
https://sites.google.com/view/movers-riyadh/movers-khamis-mushait
https://sites.google.com/view/movers-riyadh/movers-rabigh
https://sites.google.com/view/movers-riyadh/madina
https://sites.google.com/view/movers-riyadh/mecca
https://sites.google.com/view/movers-riyadh/dammam
https://sites.google.com/view/movers-riyadh/jeddah
https://sites.google.com/view/movers-riyadh/ahsa
https://sites.google.com/view/movers-riyadh/cleaning-mecca

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شركة نقل اثاث دبي link
5/18/2022 12:26:24 am

شركة نقل الاثاث في دبي افضل شركات نقل العفش

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نقل اثاث دبي link
5/18/2022 12:28:52 am

افضل شركات نقل اثاث دبي

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نقل اثاث الشارقة link
5/18/2022 12:31:41 am

شركة بي بي سي المتخصصة في نقل اثاث الشارقة

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نقل اثاث ابوظبي link
5/18/2022 12:35:47 am

نقل اثاث ابوظبي مع افضل شركة نقل اثاث في الامارات

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