Sometimes we do this until we receive a wake up call, where we can no longer ignore or take it for granted. In what area of your life do you need a wake up call, a call to action? What have you been avoiding?
Here in Wisconsin the leaves are beginning to turn color and fall to the ground. The fall of the leaves can symbolize the fall of old ways. It can represent an out with the old and in with the new. As we watch leaves fluttering to the ground, we are reminded that the cycle of nature is also mirrored in our lives. Autumn is the time for shedding, letting go and releasing things that have been a burden. Letting things fall that are no longer in our highest and best good, that are no longer serving us in our lives.
Fall is the time to practice getting out of the way, of letting go and allowing Spirit to take charge of our lives. It's a time to fall out of old habits and bring in new healthier ones.
At this time of year, the day and night are equal. It is a point of balance between dark and light. As we make the shift from longer days to longer nights, let's take time to reflect upon what part of our own lives might be out of balance. What areas of our life that we were taking for granted, so we don't end up needing a wake up call. It's a great reminder to cultivate balance within your spirit, mind and body.
What is it that you need in this season? What things are no longer serving you? Are you listening and paying attention? What are those items for you? Maybe it's a story you've been telling yourself, maybe it's a habit, maybe it's someone in your life. I invite you to spend some time in reflection contemplating what's working in your life and what isn't. What might need shedding in order to make room for something that better serves you?
I invite you to slow down a little bit, to appreciate moments out in nature before the cold sets in, and to spend time being still in reflection while you watch the seasons change. Take time to sit back and reflect on the fruits of your own labor. Where were you a year ago today? How far have come over the course of the past year or even since the spring? Now is a good time to see how far you’ve come and to set goals to carry you through the winter months. The intentions you set this fall will stay with you throughout the winter and carry you into the spring.
Traditionally, the autumn equinox is also a time of harvest and for expressing gratitude for its abundance. As you reflect, take time to express gratitude for the fruits of your own labor. For your own accomplishments and growth. Give yourself a pat on the back for all of your strides forward, no matter the size, big and small. Celebrate the abundance.
As you are reflecting and setting your intentions, remind yourself that you are enough. As a matter of fact, you are amazing! Just the way you are right at this very moment in time. You are doing exactly what you are meant to do. Sure, we can all grow and improve and stretch and learn and do more, but this is not the woulda, coulda, shoulda game. You are enough right here and right now. You are perfectly imperfect!
Fall into whatever it is that your soul, your mind, and your body needs in this season. Maybe fall into a new habit, fall into a new story, fall into a new way of thinking, fall into mindfulness, fall into peace, fall into love, fall into joy, fall into forgiveness, fall into gratitude, fall into self-care. Whatever it is that you need, listen to it and fall into it this season. Let go of what you don't need and allow Spirit to take it over.