The past few days I've been feeling all the feels. It's hard sometimes to know exactly how/what I'm feeling and it's been hard to feel centered and connected. Anyone else struggling and feeling wonky?
I keep reminding myself that it's okay to not feel like my "normal" self, that I don't need to beat myself up about it or try to force myself to feel "normal". Yes, I can practice my tools and techniques...reflect more, practice gratitude, meditate, exercise, get out in nature, keep perspective, connect with others, etc., but ultimately it's okay to just be present with whatever I am feeling at this moment.
Not getting swallowed up by it and ruminate stories about it in my head, but also not try and sweep it under the rug. Remember that having feelings doesn't make you a negative person, it makes you human. Just be with it and accept it for what it is, not attaching too much to it, but be willing to be light with it.
Did you know that "Corona" means crown, a halo, like garland or wreath worn on the top of the head? Corona is also a reference to the aura of light surrounding the sun and other stars. Spiritually a crown represents our Divine nature, our connection to the Divine, it's symbolic of Divine good and truth. For me there's a spiritual suggestion here that we open up to the spiritual wisdom of the moment.
Our crown chakra is the portal through which life energy enters our body. Without this energy, we tend to feel disconnected with self and others. The offering of the crown is the experience of unity that everything is connected, oneness with everyone and everything in nature.
The reminder here is that we are all always connected to the Divine and to each other in a big interconnected web of love and light. It helps me to envision the connection as light coming down and connecting with the top of my head filling me with light and love. This morning as I was doing this envisioning exercise, I was reminded by Spirit that "it's all about love"...open up your crown to the Spiritual wisdom, open up to love. Bring that beautiful loving light down through your crown, then drop it down into your heart space and blast it out into the world.
Now is a time to open up to the Spiritual wisdom of this experience and feel your connection to the Divine and to all that is. Reflect and discover the Spiritual wisdom within your own personal experience, maintain your spiritual practices and be okay with feeling all of the feels. Go easy on yourself, know that you are deeply loved, supported and connected always. Sending you huge blasts of love and light. Be well.
I keep reminding myself that it's okay to not feel like my "normal" self, that I don't need to beat myself up about it or try to force myself to feel "normal". Yes, I can practice my tools and techniques...reflect more, practice gratitude, meditate, exercise, get out in nature, keep perspective, connect with others, etc., but ultimately it's okay to just be present with whatever I am feeling at this moment.
Not getting swallowed up by it and ruminate stories about it in my head, but also not try and sweep it under the rug. Remember that having feelings doesn't make you a negative person, it makes you human. Just be with it and accept it for what it is, not attaching too much to it, but be willing to be light with it.
Did you know that "Corona" means crown, a halo, like garland or wreath worn on the top of the head? Corona is also a reference to the aura of light surrounding the sun and other stars. Spiritually a crown represents our Divine nature, our connection to the Divine, it's symbolic of Divine good and truth. For me there's a spiritual suggestion here that we open up to the spiritual wisdom of the moment.
Our crown chakra is the portal through which life energy enters our body. Without this energy, we tend to feel disconnected with self and others. The offering of the crown is the experience of unity that everything is connected, oneness with everyone and everything in nature.
The reminder here is that we are all always connected to the Divine and to each other in a big interconnected web of love and light. It helps me to envision the connection as light coming down and connecting with the top of my head filling me with light and love. This morning as I was doing this envisioning exercise, I was reminded by Spirit that "it's all about love"...open up your crown to the Spiritual wisdom, open up to love. Bring that beautiful loving light down through your crown, then drop it down into your heart space and blast it out into the world.
Now is a time to open up to the Spiritual wisdom of this experience and feel your connection to the Divine and to all that is. Reflect and discover the Spiritual wisdom within your own personal experience, maintain your spiritual practices and be okay with feeling all of the feels. Go easy on yourself, know that you are deeply loved, supported and connected always. Sending you huge blasts of love and light. Be well.
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